I help pregnant and postpartum women, active women, and menopausal women looking to get back to exercise, intimacy, and daily life pain free and leakage free!
Who I Treat
Moms looking to be able to chase after their kids without bladder leakage
Pregnant women looking for exercises, support, and delivery preparation through their pregnancy
Postpartum women looking to understand their body and getting back to activities after baby
Active women looking to jump rope or run leakage free
Menopausal women looking to have pain free sex and resolve bladder issues and hormonal changes
Does this sound like you?
Every time you cough or sneeze you have to cross your legs to avoid peeing your pants
You just got clearance from your midwife or doctor to exercise and have sex again since having your baby, but you have no idea what it’s going to feel like down there and how to get back to these activities
You’re pregnant again and want to exercise this time around, but aren’t sure what is and isn’t safe and also want to prepare for a better delivery
Since you went through menopause sex just hasn’t felt the same and you’re experiencing pelvic floor issues
Meet Diana Singleton PT, DPT, OCS, CSCS
Hi I’m Dr. Diana. I am the founder of Reclaim Your Strength Physical Therapy located in Reading, MA.
I’m a doctor of physical therapy, a women’s pelvic floor specialist, and a fitness coach for moms.
I specialize in treating women who are pregnant and postpartum, those who are menopausal, and active women dealing with a variety of pelvic floor issues.
It is my mission to help women like you gain confidence in understanding your body so you can properly address your pelvic floor issues and live your life without being held back by the bladder leaks, pain/discomfort, and uncertainty.
Areas of Specialty:
Working out through pregnancy
Labor and delivery preparation
Postpartum recovery and return to exercise
C-section recovery and core strengthening
Postpartum return to running programming
Understanding female hormonal impact of pelvic floor issues and exercise
Client Testimonial:
“Diana was referred to me by my gynecologist at my annual appointment. I was having extreme urinary problems and I didn’t know where to turn. Diana was so friendly and kind to me right from my first appointment with her.
The knowledge she had about my problem was impressive. After an informative discussion she gave me four simple exercises that I should do at home. I was amazed that I experienced a remarkable improvement within four days. She was amazing. I felt like I was her only patient. I was never rushed. She was careful to demonstrate some of the exercises using illustrations and explaining what to expect so that I was never embarrassed. She was aware of my modesty at all times. Over time my condition continued to improve. We easily became friends and I felt free to email her anytime with questions, no matter how trivial. She was always there for me. I would highly recommend Diana to anyone because I know that person will be well cared for.”
- JANET
Free Resource:
5 Minutes to Better Sex
Includes 5 exercises that will help you get back to enjoyable sex after having your baby
It's such a wonderful resource for any busy woman to help you eliminate stress and tension you may be holding in your body especially your pelvic floor.
Want to get relief faster?
Contact Diana today!